Losing weight in some of the more traditional ways, like going on a diet, can cause problems. Have you ever hit the plateau and wondered what on earth to do? It's a pretty dispiriting thing to happen, isn't it? You toil away at your diet getting ratty and cross. You put all your effort into it and then - nothing. Your scales just won't budge!
It's a very familiar tale. It happens to most people who go on a diet and it's just your body's way of saying that you're doing the wrong thing. Despite that we persevere keep at our diet. Eventually the scale starts to move slightly and maybe we lose the weight we wanted to lose, but because we have failed to listen to our body, the weight just comes back again. We have become yet another victim of weight rebound.
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What's the way to avoid weight rebound? The best weight loss tips in the world don't ever tell you the real truth. They avoid the obvious because there are too many people with vested interests that would suffer if the real truth came out.
Basically, what you should be told is that if you go on a diet you are almost certainly going to hit weight rebound. Second, after every diet the majority of people (95%+!) never achieve permanent weight loss. All that effort in getting rid of the pounds is wasted. It's not much fun if you happen to be the poor unfortunate dieter!
The best weight loss tip is not to go on a diet. The best way to lose weight and for the weight not to come back again is to make change. Unless you resolve to change the habits that make you fat, you will never lose weight permanently. It's as simple as that.
Learning new habits is what you need to do, new slim habits. This way you will be able to change your behavior and enjoy a life free from diets.
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